A practical set of wellbeing cards for when we need it the most.
Written by a psychologist who’s been on both sides of the counselling couch.
Designed by a thoughtful artist who values aesthetically pleasing visuals.
30+ unique wellbeing tools that don’t ask for a lot of time or energy.
Intended for sharing and caring.
Introducing a practical set of wellbeing cards developed by a psychologist, from both sides of the counselling couch.
The bluefriend Deck is perfect for quick moments of self-care, ideal for anyone seeking science backed mental and emotional support.
With over 30 simple wellbeing tools, the bluefriend deck is your compact companion that doesn't ask for a lot of time or energy.
Explore now and discover the benefits of intentional self-care made simple.
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Affirmation cards
Grounding cards
Action cards
When we need a gentle reminder
When we want to get out of our head
When we want a tangible outcome
Prompt cards
Blank cards
Questions to prompt reflection and insight
Space for when we know what’s best
30+ cards and guide
with ideas to get started
Reading the cards is a much nicer, calmer activity than scrolling.
Really great for taking me out of my anxious spirals.
I keep my deck in my handbag so it’s always within reach.
Erin, 29
Choose cards that resonate with you
Respond to the prompts
Write reminders or your own strategies on the blanks
Put cards where you will see them, such as the car, mirror, fridge, or at work.
Share them with the people you care about
